Knee pain: home physiotherapy

How physiotherapy helps

Knee pain is the second most common musculoskeletal condition after low back pain. It may be caused by osteoarthritis, meniscus injury, patellofemoral syndrome, tendinitis, or overuse. Home physiotherapy is ideal because the therapist evaluates your condition in your natural environment and recommends modifications to daily movements. The program includes inflammation reduction techniques, quadriceps and hamstring strengthening exercises, targeted stretching, and gait training. For patients with arthritis, physiotherapy can significantly delay the need for surgery. A comprehensive program of 6–10 sessions typically produces impressive results.

Common symptoms

• Knee pain during movement or rest
• Swelling and warmth around the knee
• Sensation of instability or "locking"
• Difficulty climbing/descending stairs
• Crackling or clicking sounds during movement