Recovery from ankle sprain.
Ankle sprain is one of the most common injuries but is very often underestimated. 40% of sprains develop into chronic instability if not properly treated. Home physiotherapy ideally starts from the first days with the PEACE & LOVE principle (replacing the old RICE). The therapist applies manual therapy for the joint, mobility exercises, gradual strengthening, and crucially — proprioception training with equipment like balance boards. Proprioception is what is lost after a sprain and causes recurrent sprains. With a proper 4–6 week program, the patient fully returns to activities and is protected from future sprains.
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